What's included in therapy?

Time.

You get an hour of undivided, non-judgmental, unconditional, positive attention to your life.

Privacy.

You can talk about whatever you want.

You can complain about whomever you want.

You can say whatever you need to say.

And it won’t be repeated to anyone.*


*Except in rare circumstances where there is a risk of danger or harm

Expertise.

We used Evidence-Based practices, so you can be sure that you have access to the most advanced, effective, and efficient treatments.

Planning.

Setting goals for your therapy and creating a plan to be successful.

Assessment and Diagnosis for Mental Health disorders when needed.

Re-assessment and progress measurement.

A Fresh Perspective.

A new angle on your

Questions

Feelings

Decisions

Problems

Relationships

Free Consultation.

Contact us for a free 15 minute phone consultation.